Actual versus Planned Training

Actual versus Planned Training

Activity: 22nd February to 28th February - 1 week

Planned Training                      Actual Training          

Strength & Conditioning x 3                  Strength & Conditioning x 2

Bike Ride x 2 (80 miles)                      Bike Ride  x 3 (103 miles)

TOTAL = 5 episodes of training              TOTAL = 5 episodes of training

AWESOMENESS MILEAGE!! I will be cycling approximately 440 miles per week come the actual event - so a bit more training required yet.. working up to it slowly!!