Actual vs Planned Training Sessions

Actual Versus Planned


1st - 7th February
Planned Training                 Actual Training
Strength & Conditioning x3               Strength & Conditioning x2
Bike Ride x1 (40 miles)                    Bike Ride x1 (34 miles)
                                                    Indoor Training Bike (75 minutes)

TOTAL = 4 episodes of training          TOTAL = 4 episodes of training

Hurrah! - not what I had planned, but was able to alter according to the weather and do 4 sessions.
Next week I have 5 sessions planned.