Reviewing my training, pleased to say I have done everything I set out to do in March:
Planned Actual
SC360 SC360
Strength Training x10 Strength Training x10
Bike Rides x 9 Bike Rides x 12 Total = 395 miles Total = 403 miles
for month for month
Although I had to do 3 rides more than planned, to get the mileage in - I'm sure that isn't a problem!!
Have finished at SC360 now for the "summer" - rest of training is now on the bike - with a bit of running thrown in. I am starting "couch to 5km" training tomorrow. Last time I tried this I managed to get up to being able to run for 10 minutes without stopping - but had to stop because my left ITB (ileo-tibial band) started playing up (ie hurt like mad!!). Hoping to get a bit further this time - the running certainly helped my cardiovascular strength, I noticed I had more "puff" to keep going on the hills! That's what I need....
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